Are you trying to lose weight? Starting your day with a healthy breakfast for weight loss is a simple and effective step toward building a better routine. The proper breakfast […]

At a family lunch, a bowl of soya chunk curry was placed on the table, and everyone started eating happily. One uncle paused while eating and asked seriously, “Is this […]

Coconut is a common ingredient in many Indian kitchens, whether in curries, chutneys, or desserts. While it is enjoyed for its taste and availability, for people with diabetes, people with […]

In many Indian homes, butter quietly finds its way onto the plate, melting over a hot roti, stirred into dal, or scraped fresh from a bowl of homemade curd. For […]

Why water is important for weight loss becomes clear when we look beyond calories, workouts, and diet plans. While these factors matter, one of the simplest and most powerful tools […]

Last year, Avya visited Ooty and spotted a small, round fruit with a tough rind on a street stall. Inside, she found juicy, seed-filled pulp with a tangy-sweet flavour. Excited, […]

When people hear about avocado, reactions are usually mixed. Some say, It’s creamy, so it must be full of fat.” Others think, “This is a foreign food, so it must […]